Radiation damage has been linked to illness and diseases like cancer and reproductive problems. And it may come as a surprise, but pilots and cabin crew are especially susceptible to radiation exposure. Here’s what you need to know about radiation damage and how to protect yourself and your family.

How the radiation effects frequent flyers

Radiation exposure increases for anyone and everyone who gets on a plane. Our planet’s atmosphere and magnetic field form a mighty shield against these rays. But the shield isn’t impenetrable, and some particles leak through. Those who spend a lot of time high up in the atmosphere — flight crews, for instance — face much higher exposure to cosmic radiation. The closer to the ground you are, the less exposure you’ll get. In fact, some studies suggest that flying an airplane for an hour exposes pilots to as much radiation as 20 minutes in a tanning bed.

How to protect yourself

If you are not already concerned about the radiation exposure then read the above section again! More importantly, learn how to protect yourself from radiation damage. First, consider limiting your number of flights. Either accept more short flights or choose longer layovers between flights. For most pilots, those are not very realistic options. However, since the higher you go in the atmosphere the more exposure you receive, there are not many options.

Get your annual check-ups every year

Your annual check-ups are important. If you have an increased change of melanoma, for example, then you want to make sure you’re getting your check-ups regularly. In fact, some studies suggest getting a wellness exam twice a year instead of once. If you stay on top of your wellness then you will be less likely to worry about your health.

Sign up with Baymac

Not many healthcare companies will cover wellness exams twice a year. In fact, not many healthcare plans are tailored to suite aviation professionals and their unique lifestyle. Even if your employer provides healthcare options, you may not feel like it’s enough. Programs like our Loss of Income Insurance are designed to replace your income should you ever be unable to perform your duty. Consider the plans Baymac offers as an option for supplemental insurance to ensure you and your family are completely covered.