According to Business Insider’s analysis of data from the Department of Labor, flight attendants have one of the unhealthiest jobs. Cabin Crew undergo unique health risks in their position. Some of these risks may be surprising, but having the right medical insurance can forge significant peace of mind. Also, having the right medical provider can make the difference in a time of crisis. Both your insurance and your medical provider should be vetted to suit your specific needs and health risks.

Surprising health risks for cabin crew

You may be surprised to learn some of these health risks are very common among cabin crew. In fact, anyone who flies often are susceptible to these health risks:

• Severe Dehydration
• Lung Damage
• Deep Vein Thrumbosis
• Fatigue
• Depression
• Catching sickness or infectious disease from passengers

We’ve created a few tips you can use to keep healthy while working as cabin crew. Whether domestic or international, these tips should be implemented immediately.

Find the right medical insurance for cabin crew

The right medical insurance for cabin crew can be found by the right provider. Both of these are extremely important for a professional who is constantly traveling across state lines or internationally. Especially when you are susceptible to the transmission of foreign diseases.

Not all medical providers are created equal. Baymac is created by pilots, for aviation professionals, which makes our plans and providers unique. We have created customized plans that cover the unique characteristics of the life and risks of aviation professionals. Including cabin crew. Find out more about what our plans for cabin crew include here.

Always pack your gym gear

Fitting in a workout after a flight can seem impossible. The best time to workout is not right after your flight but possibly a few hours later or even the next day. Your body needs rest, but you shouldn’t completely avoid working out either. You might find it very easy to skip the workout, stay in the room, and order food service. But don’t let that become your norm.

Hydrate before boarding a flight

We talked about one of the health risks for cabin crew being severe dehydration. This can also lead to fatigue and a less effective immune system. Dehydration can also cause dizziness, headaches, or grogyness. Hydrating is so important for so many reasons. If you can, drink at least 8 oz. of water before boarding your next flight. If not more.

Learn how to catnap and prep for them

Depression can be caused from exhaustion. Exhaustion is caused by not getting enough sleep, which can be difficult when you’re flying. Learning how to catnap, and preparing for them, can make a huge difference in your bodies’ sleep cycle. Some items that might help include a neck pillow, noise cancelling headphones, and an eye mask.

Be ready for an emergency

Who has the time to research or find medical facilities ahead of very flight? Absolutely no one. And with the right medical insurance, you shouldn’t have to. Your insurance needs to be flexible to allow you to get exactly what you need, when you need it, no matter where you are. You never know when you’re going to get sick, and if it happens outside your home country, you don’t want the added stress of finding medical facilities.

Start with Baymac today by creating a free account. This will give you access to all our member plans and you can request a free quote. You will also get access to member services and excellent customer service. Feel free to contact us for help with your quote or any questions you may have.